About 5Rhythms®

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community. 

Join Us for a 5Rhythms Sweat

A Sweat is a 5Rhythms gathering, a moving meditation/ecastic dance where you dance your own dance guided by your connection to body and spirit. In a Sweat we have the opportunity to practice the five distinct Rhythms as well as surrender to the beat of your own drum while being supported by an exquisite landscape of eclectic soulful music.

5Rhythms is practiced all over the world to quiet and open the mind and heal the emotional body. As a form of dance therapy, it is a powerful tool for those of us who are healing from PTSD and other emotional traumas. Movement gives voice to that which is inside of us, which has no words but wishes to be understood. During a Sweat session we create a safe space for exploration, discovery, and healing to occur.

Event Details
Sessions held every other Saturday
12:00pm – 1:30pm
$15 pre-registered or $20 at door

**“Yoga Underground Students, if you are pre-registering using a special code,
please note the limit of one pass per person”.

The Yoga Underground
936 E 450 N
Provo, UT 84606


Jackie Brinkerhoff

5Rhythms Sweat SpaceHolder

Jackie has been dancing 5Rhythms since 2014 and mentored by Heeraa Sazevich. She will be holding space for ongoing Utah County 5Rhythm Sweat sessions.