Q. Is this open to new-comers?
A. Yes indeed! While it’s always wonderful to attend one of the workshops hosted by my mentor Heeraa Sazevich, you can certainly start your practice anytime. Since we just launched this in Utah County, our tribe is growing quickly and you will most likely find that there will be many others new-comers at our upcoming 5Rhythms Sweats.
Q. Is this for all levels?
A. 5Rhythms and 5Rhythms Sweats are open to all levels.  This modality is a personal practice, which means you get to honor and listen to your body and the energy it is feeling that day.  We have many who take to a chair if they happen to have movement limitations or back issues for instance.
Q. Can I just drop-in or do I need to pre-register?
A. Pre-registration is not required but will save you $5/class 😉 Drop ins are $20 at the door.  Visit https://goo.gl/2LWxqF if you wish to pre-register.
Q. Where can I learn more?
A. There is much more information on 5Rhythms.com and you can watch videos of Gabrielle on Youtube.