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5Rhythms® is a mindfulness practice that uses movement. This practice transcends dance – movement is the medicine, the meditation and the metaphor. We come together to experience our personal practice in a safe and loving space.

5Rhythms® is a mindfulness practice that uses movement. This practice transcends dance – movement is the medicine, the meditation and the metaphor. We come together to experience our personal practice in a safe and loving space.

5Rhythms® is a mindfulness practice that uses movement. This practice transcends dance – movement is the medicine, the meditation and the metaphor. We come together to experience our personal practice in a safe and loving space.

5Rhythms® is a mindfulness practice that uses movement. This practice transcends dance – movement is the medicine, the meditation and the metaphor. We come together to experience our personal practice in a safe and loving space.