Experience this total body “plateau proof” workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.
This class is done in a group setting and covers proper form and use of weights, interval cardio training, agility and flexibility, body weight training, and core conditioning. This class is suitable for ALL fitnes levels since modifications and progressions are taught.
With clean and sensible eating, you better be prepared to see incredible and rapid changes in your body!!