This class leverages gravity and your bodyweight to perform exercises and movements that are designed to increase your strength and enhance your overall physical condition.

You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. This means beginners and athletes alike can be in the same class setting and get a workout that is perfect for them!

TRX Suspension Training:

  • Delivers a fast, effective total-body workout
  • Kicks your metabolism into high-gear
  • Provides both an aerobic and anaerobic workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)
  • Is seriously FUN!

See more about TRX: https://www.youtube.com/watch?v=Gagl23KZs0U

Classes:  Private Classes by Appointment Only

Prices:  $10/person (3 person min)

Looking for more info?  Contact me@jackiebrinkerhoff.com or 801-318-4500.